![]() ![]() The glutes contribute to your overall strength, and they help you sit, stand, run, walk, jump, and hike, says Kehinde Anjorin, CFSC, NCSF, a certified functional strength coach, personal trainer, and founder of PowerInMovement. ![]() Toning your booty brings plenty of everyday benefits, too. Play icon The triangle icon that indicates to play Kehinde Anjorin, CFSC, NCSF, is a certified functional strength coach, personal trainer, and founder of PowerInMovement and online streaming fitness service The Power Method. ![]() Meet the experts: Leigh Taylor Weissman, CPT, is a certified personal trainer, glute specialist, and founder of the Leigh Taylor Method. “Having strong glutes further protects the body from injury and pain as its main job is to support and stabilize your hips, which control knee and ankle movement, as well as your entire trunk from neck to pelvis.” “As we age, we naturally lose muscle mass and bone density, which can expose a body to injury and pain, but strength training as a whole is vital to mitigate the loss of lean mass,” says Leigh Taylor Weissman, CPT, a certified personal trainer and founder of the Leigh Taylor Method. And while there’s no magic move for instant booty gains, there are rockstar butt exercises that will activate and grow ~well-rounded~ glutes. What if I told you that a strong, toned butt is the key to longevity? It’s true! Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |